Main
Cereal grains
Pulses (dals)
Leafy vegetables
Roots and tubers
Other vegetables
Fruits
Milk and milk products
Meat and poultry
Fishes and sea food
Fats and oils
Sugars
Nuts and oil seeds
Spices and Condiments |
NUTRITIONAL VALUE OF FOOD - PULSES (DAL)
| PULSES (DALS) |
Energy (KCal) |
Protein (g) |
Carbohydrate (g) |
Fat (g) |
Calcium (mg) |
Iron (mg) |
| All values are per 100 g of edible portions. |
| Channa |
360 |
17.1 |
60.9 |
5.3 |
202 |
4.6 |
| Channa dal |
372 |
20.8 |
59.8 |
5.6 |
56 |
5.3 |
| Kala channa (roasted) |
369 |
22.5 |
58.1 |
5.2 |
58 |
9.5.6 |
| Urad dal (whole) |
347 |
24 |
59.6 |
1.4 |
154 |
3.8 |
| Lobia |
323 |
24.1 |
54.5 |
1 |
77 |
8.6 |
| Beans (sem, dry) |
347 |
24.9 |
60.1 |
0.8 |
60 |
2.7 |
| Moong dal (whole) |
334 |
24 |
56.7 |
1.3 |
124 |
4.4 |
| Moong dal |
358 |
24.5 |
59.9 |
1.2 |
75 |
3.9 |
| Kala channa |
321 |
22 |
57.2 |
0.5 |
287 |
6.77 |
| Masoor dal |
343 |
25.1 |
59 |
0.7 |
69 |
7.58 |
| Moth dal |
330 |
23.6 |
56.5 |
1.1 |
202 |
9.58 |
| Peas (green) |
93 |
7.2 |
15.9 |
0.1 |
20 |
1.5 |
| Peas (dry) |
315 |
19.7 |
56.5 |
1.1 |
75 |
7.05 |
| Peas (roasted) |
340 |
22.9 |
58.8 |
1.4 |
81 |
6.4 |
| Rajmah |
346 |
22.9 |
60.6 |
1.3 |
260 |
5.1 |
| Red gram (Arhar) |
335 |
22.3 |
57.6 |
1.7 |
73 |
2.7 |
| Soyabean |
432 |
43.2 |
20.9 |
19.5 |
240 |
1075 |
|
